how to tell your inner critic to shut the f*ck up (respectfully)

aka why you talk to yourself worse than you'd talk to anyone else

sth to think about

ok imagine there’s this person who follows you around 24/7, commenting on everything you do: every mistake, every decision, and every oh so tiny moment of struggle.

and this person has aaabsolute hater energy. she's actually kind of an a**hole.

“jeez you’re stupid.” “why did you say that? that was so embarrassing.” “you’re never going to…