how to feel good on purpose (yes, that's allowed)

or: why this sounds like toxic positivity and is actually the opposite

sth to think about

let’s get the uncomfortable bit out of the way first.

“actively try to notice more positive things.”

if i were to say that out loud, it'd sound exactly like the kind of advice you’d find on a pastel instagram graphic next to a picture of a latte. good vibes only! choose happiness! just think positive thoughts!!!

if you have a functioning…