you're trying to think your way out of a body problem

or: why nervous system regulation comes before self-improvement

sth to think about

for years, i thought mindset work was the whole game.

my toolkit was made up of roughly the following things: lots of reframes, some essential values, a little bit of journaling, and a bunch of “notice the thought and question it”.

and if that concoction wasn’t working for me on a given day, i figured i must be doing it wrong or simply …